Michaels has recalled a traumatic childhood that included night terrors , her parents' divorce, and suffering verbal abuse by classmates as a 5-foot, 2-inch, pound eighth-grader. As a personal trainer and owns a black belt, Jillian Michaels uses a blend of strength training techniques with her clients including kickboxing , yoga , Pilates , plyometrics , and weight training. In addition, she is Kettlebell Concepts certified. Jillian launched her company Empowered Media LLC in and released her fitness video membership website called Fitfusion. On the show, she assumed the role of Red Team trainer and remained in that capacity for the first two seasons.
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